Start free. Upgrade if it’s helping.
The core of Settle — breathing, grounding, and your emergency contact — is free, permanently. Premium unlocks the rest of the toolkit for anyone who wants more.
- Guided breathing — 4-4-4-4 box breathing, 4-7-8, and more
- 5-4-3-2-1 sensory grounding
- One-tap emergency contact
- The supporter guide
- Private, on-device session history
- Everything in Free
- Guides for every situation — flying, driving, exams, medical & dental appointments & more
- Sleep wind-down — slows your breath and dims the screen
- Voice guidance, plus rain, ocean, and white noise
No commitment — cancel anytime in your subscription settings.
Before you download
Do I need to create an account?
No. Settle works fully offline with no sign-up. Your session history and settings stay on your device, not on a server.
How does billing work?
Premium is billed monthly or yearly through the App Store, at whatever price is shown at checkout for your region. You can cancel anytime in your device's subscription settings — no commitment, no phone calls.
What happens to my data if I cancel Premium?
Nothing changes for your existing history — it lives on your device either way. You'll simply lose access to the Premium-only tools until you resubscribe.
Is Settle a replacement for therapy or medical care?
No. Settle is not a medical device and doesn't provide diagnosis or treatment — it's a set of self-guided tools. If you're in crisis, contact your local emergency services or a mental health professional.
Which devices does Settle support?
Settle is available for iPhone on the App Store.
Find lasting calm with Settle.
Free to start. No account, no ads, and your data never leaves your device.
