Tools that meet you where the anxiety is.
Most anxiety apps are either clinical enough to feel like homework, or so relentlessly cheerful they feel dismissive. Settle sits in between: calm, direct, and genuinely useful in the moment you need it, not just in theory.
Slow your body down first. Everything else follows.
Guided breathing with adjustable patterns — including 4-4-4-4 box breathing for immediate relief and 4-7-8 for winding down — plus optional voice guidance and calming background sounds.
Pull your mind back into the room you’re in.
A simple 5-4-3-2-1 sensory grounding exercise to pull your mind out of a spiral and back into your body, step by step.
For the nights your mind won’t switch off.
A dedicated wind-down tool that slows your breath, dims your screen, and eases you toward rest when anxiety is keeping you up.
Anxiety doesn’t happen in the abstract. Neither do these.
Generic advice doesn’t help when you’re gripping an armrest at 30,000 feet. Settle includes step-by-step guides written for specific triggers. Each one is short, practical, and written for the moment you’re actually in — not a general essay about anxiety.
For the people who care about you, too.
Settle includes a dedicated guide for supporters — the people trying to help a partner, friend, or family member through anxiety without knowing what to say.
One tap to someone you trust
And when things escalate, one tap connects you to your emergency contact — no scrolling through contacts while you’re already overwhelmed.
A quiet record, nothing more.
Settle tracks your sessions without turning your anxiety into a performance metric. No streaks to feel guilty about breaking. No gamified pressure. Just a quiet record that you showed up.
Have something real ready for the next time panic doesn’t ask permission.
Free to start. No account, no ads, and your data never leaves your device.
